<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[MenoWell Hub]]></title><description><![CDATA[MenoWell Hub]]></description><link>https://www.menowellhub.com.au/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 17 Jun 2026 02:31:00 GMT</lastBuildDate><atom:link href="https://www.menowellhub.com.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What is a menopause consultation?]]></title><description><![CDATA[A reel explaining the crucial aspects of a comprehensive menopause consultation.]]></description><link>https://www.menowellhub.com.au/post/what-is-a-menopause-consultation</link><guid isPermaLink="false">6a28fc81750b8b39abc2663b</guid><category><![CDATA[Management of Menopause]]></category><pubDate>Wed, 10 Jun 2026 06:04:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e4126_e6a379db411144d7b2222f610871b96a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bhavani J</dc:creator></item><item><title><![CDATA[Three things you can do today for stronger bones ]]></title><description><![CDATA[Simple, evidence-based habits that make a real difference — at any age  Protecting your bones during and after menopause doesn't have to be complicated. Experts from both Healthy Bones Australia and the Australasian Menopause Society agree: three things make the biggest difference. Calcium, vitamin D, and exercise. Here's what you actually need to know about each one. CALCIUM Aim for 1,300 mg per day if you're menopausal and 1000mg per day if you’re still having periods. That's roughly 3–4...]]></description><link>https://www.menowellhub.com.au/post/three-things-you-can-do-today-for-stronger-bones</link><guid isPermaLink="false">69ff319ab1ac8cd94fa3a984</guid><category><![CDATA[Bone Matters]]></category><pubDate>Sat, 09 May 2026 13:37:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e4126_0042d0c953484582bd280a60876a2f84~mv2.jpg/v1/fit/w_1000,h_759,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bhavani J</dc:creator></item><item><title><![CDATA[Why your bones feel the change too ]]></title><description><![CDATA[When people talk about menopause, they usually mention hot flushes, sleep problems, or mood changes. But one of the biggest things happening during menopause is completely invisible — bone loss. Here's the thing:  oestrogen isn't just a reproductive hormone.  It's also a key protector of bone strength. All through your life, your bones are constantly breaking down and rebuilding themselves — it's a normal process known as bone turnover. Oestrogen helps keep that balance in check. During...]]></description><link>https://www.menowellhub.com.au/post/why-your-bones-feel-the-change-too</link><guid isPermaLink="false">69d33fbac53e2b8fe1231b12</guid><category><![CDATA[Bone Matters]]></category><pubDate>Mon, 06 Apr 2026 05:34:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e4126_d9999afe914f40c091c17a7760ed368b~mv2.jpg/v1/fit/w_1000,h_550,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bhavani J</dc:creator></item><item><title><![CDATA[Magnesium &#38; Perimenopause: Why This Little Mineral Is a Big Deal ]]></title><description><![CDATA[Magnesium is a mineral your body needs to carry out more than 300 chemical reactions in the body, helping muscles and nerves function properly, regulating blood sugar and blood pressure, and supporting the production of bone, protein, and DNA. Here's the problem: estrogen helps your body process magnesium, so as estrogen levels fall during perimenopause, magnesium levels can drop too — sometimes leading to a deficiency. That deficiency can make perimenopause symptoms significantly worse. What...]]></description><link>https://www.menowellhub.com.au/post/magnesium-perimenopause-why-this-little-mineral-is-a-big-deal</link><guid isPermaLink="false">69c3b278149f4fed565176d8</guid><category><![CDATA[Wellness Tips]]></category><pubDate>Wed, 25 Mar 2026 10:20:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e4126_01a658eb27204ae99404c6ca2353ac38~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Bhavani Jayabalan </dc:creator></item><item><title><![CDATA[Your Brain on Menopause: Why Hormones Matter for Memory ]]></title><description><![CDATA[To understand why menopause affects the brain, it helps to think of estrogen as a "master regulator" that keeps the brain's internal machinery running smoothly. The brain is packed with thousands of cells specifically designed for estrogen, especially in the areas responsible for memory, learning, and making decisions. When estrogen levels drop during menopause, these systems lose their primary support, which often leads to the "brain fog" or forgetfulness many women experience.  Estrogen...]]></description><link>https://www.menowellhub.com.au/post/your-brain-on-menopause-why-hormones-matter-for-memory</link><guid isPermaLink="false">69b38322d558374c818e6fa9</guid><category><![CDATA[Mind Matters]]></category><pubDate>Fri, 13 Mar 2026 04:00:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e4126_c39df877a9014c7bb038684383d79002~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Bhavani Jayabalan </dc:creator></item><item><title><![CDATA[Non-Hormonal Management of Menopausal Symptoms: What is the latest evidence?]]></title><description><![CDATA[For those of us who cannot take hormones, this article gives a brief summary of alternatives that have been proven to be helpful.]]></description><link>https://www.menowellhub.com.au/post/non-hormonal-management-of-menopausal-symptoms</link><guid isPermaLink="false">699b8e3bcfa5020e41bcf64c</guid><category><![CDATA[Management of Menopause]]></category><pubDate>Sun, 22 Feb 2026 23:19:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_7abd3c294fde454592a4d8f605b187d7~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Bhavani Jayabalan </dc:creator></item><item><title><![CDATA[Understanding Menopause Terms]]></title><description><![CDATA[Navigating menopause can be confusing with all the medical terminology. Here's a clear guide to help you understand the different stages and terms related to menopause. Perimenopause The beginning of the menopause transition. Hormone levels fluctuate, and women may experience symptoms such as hot flushes, night sweats, mood changes, and sleep disturbances. This phase usually starts between the ages of 40-45, though it can start earlier. The first sign of perimenopause is a change in your...]]></description><link>https://www.menowellhub.com.au/post/understanding-menopause-terms</link><guid isPermaLink="false">6965eab00ef3e0e1c079be62</guid><category><![CDATA[Understanding Menopause]]></category><pubDate>Tue, 13 Jan 2026 06:50:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_7c7714727ea34eb0bd7a5fd0ac3113fb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Bhavani Jayabalan </dc:creator></item></channel></rss>