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Navigating menopause can be confusing with all the medical terminology. Here's a clear guide to help you understand the different stages and terms related to menopause. Perimenopause The beginning of the menopause transition. Hormone levels fluctuate, and women may experience symptoms such as hot flushes, night sweats, mood changes, and sleep disturbances. This phase usually starts between the ages of 40-45, though it can start earlier. The first sign of perimenopause is a ch