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Magnesium is a mineral your body needs to carry out more than 300 chemical reactions in the body, helping muscles and nerves function properly, regulating blood sugar and blood pressure, and supporting the production of bone, protein, and DNA. Here's the problem: estrogen helps your body process magnesium, so as estrogen levels fall during perimenopause, magnesium levels can drop too — sometimes leading to a deficiency. That deficiency can make perimenopause symptoms signific